Friday, August 28, 2009

Reduce weight - target 63 kg

Hai blogers

Hai out your weight for watcher participants ...the programme is still on and just to remaind to those in this programme ..our actual date line to measure your weight is on this Hari Raya. Please take note that those who less achive progress in total health indexs shall treat us at Muara. Port Klang. bravo....makan besaq..

At this weight has managed to reduce from nearly 70 kg to 66 kg and another 3 more kg to achieve my ideal weight..watchout..all weight watcher.......Hari Raya is another 3 more week down the road......then work hard ...sahur meal skip to diet milk....shape works product from herbal life...

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